Vegan Golden Milk

2012-08-14 turmeric

Many of you have probably heard about this spicy & delicious tonic that has been touted for healing everything from MS to cancer.
While I cannot tell you that it definitely does that, I will say that Golden Milk’s special ingredient is ‘turmeric’, which many natural health professionals say is a ‘super herb’.  Turmeric is believed to be very safe and has been a popular medicinal herb for centuries. Turmeric is a powerful anti-inflammatory and many people are using it for an array of health benefits.

Dr. James A. Duke, PHD. has discovered that Alzheimer’s Disease, Arthritis & Cancer  can all be prevented or alleviated by turning to turmeric instead of pharmaceutical drugs. Without side effects! Dr. Duke reviewed 700 studies on this amazing herb!

I have added a warm, relaxing mug of Golden Milk to my nightly routine and my daughter enjoys it with me. 🙂

Here is a simple and delicious Vegan recipe for Golden Milk.

1 1/2 cups coconut or almond milk

1 teaspoon organic ground turmeric

1 teaspoon organic cinnamon

1/2 teaspoon organic ground ginger

About a teaspoon of maple syrup (add a touch more if too spicy)

A dash of black pepper

A dash of cayenne pepper (if you can handle it)

Whisk it all up warm & frothy in a sauce pan and ENJOY!

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4 responses

  1. This sounds AMAZING! We use ginger and turmeric a lot in our house and it does wonders for helping manage inflammation. I have RA and my husband and I are both training for a triathlon so LOTS of inflammation to fight here 🙂

  2. I love turmeric. I just starting juicing the root in my fruit and veggie juice. It is surprisingly mild. I thought it would be stronger, like the powder.

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