“Why I became a Vegan”
According to The Complete Idiot’s Guide to Vegan Living (Penguin, 2005) a vegan is “one who avoids causing harm or exploiting other living beings as much as humanly possible. This involves excluding all animal foods and animal-based items from their lives.”
I’m one simple person who has recently made a conscious decision to live my life with greater compassion toward all living creatures. This premise of compassion is the heart of what it means to be a vegan. When you become aware of the animal suffering going on in the world, and you become determined you will no longer contribute to it, you have already taken the first step in bringing your compassion to the next level. The following is my personal story on how I’ve arrived to this point….
My oldest daughter, Lisa, became a vegan (along with her beautiful family) a couple of years ago. She’d read the The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health (Benbella Books, 2004) and become convinced that becoming a vegan would be a much healthier, more compassionate lifestyle.
My first thought was, “I have to give up CHEESE? Oh my.” I’ll be honest with you: I didn’t become vegan overnight. I more or less inched myself along, learning along the way. First, my husband and I cut out all meat. Surprisingly, it was not a difficult transition. I could be a vegetarian, I’d thought! I invested in a couple of vegetarian cookbooks. I also discovered an informative and inspiring cooking show on PBS called, “Christina Cooks.” Christina Pirello had been diagnosed with cancer at a young age and went into total remission after she chose to follow an organic, vegan lifestyle. My path of discovery continued….
This past summer my daughter, my grandchildren, and I journeyed to upstate New York to spend the night and visit a farm sanctuary there. When I entered the car in Connecticut, I was a vegetarian. When I returned from New York, I had committed to becoming vegan.
For the past 50 years animal agriculture in the U.S. has been taken over by large corporations that dominate the marketplace for meat, dairy and eggs. Industrial farming conditions are so harsh that animals commonly succumb to injury, illness and disease and millions die before reaching the slaughterhouse every year. On today’s industrialized farms animals are denied even the most basic humane consideration. Every year in the U.S. nearly 10 billion animals are raised, marketed and slaughtered under the most unconscionably cruel conditions. I had to ask myself, “How can I continue to support this?”
Visiting a farm sanctuary proved to be a very moving experience for me. My family and I discovered first-hand that farm animals are gentle, smart and friendly, just like dogs and cats! Like us, they want to be free of pain, live in a clean place and be treated with kindness. (For more information, please visit farmsanctuary.org)
According to a report published by the United Nations Food and Agriculture Organization, raising animals for meat generates more greenhouse gas emissions than all cars, trucks, planes and other form of transportation combined. Going vegan is not only a compassionate choice for animals it’s a greener choice for our beautiful Earth!
As chef Christina Pirello would say… “Cows are vegetarian. They eat grass. Skip the middleman and go for grains, beans and veggies that are loaded with protein!”
I choose to be vegan because I truly believe each of us has the capacity to make the world a better place. I choose not to be overwhelmed by what I can’t do. I choose to be EMPOWERED by what I can do. I am now making an effort to make more conscious and compassionate choices.
“Be the change you want to see in the world.” (Mohandas Karamchand Gandhi, 1869-1948)
I invite you to join me.
Could not agreee more on everything she just said! 🙂
What a fantastic story of your transition. I think it speaks to a lot of us who have opened our eyes to the suffering and chose to be “empowered by what we can do”. Thank you!
I loved your article! I personally would change your sentence “I’m one simple person ” to “I’m one wonderful person with an enormous heart”!! My girls and I became vegetarian the summer of 2009 and we are all taking steps towards becoming vegan. My girls are at different stages in their life so I support their decisions and encourage them where I can. (They also encourage me!) My youngest daughter and I make and sell crafts for our local animal rescues which since last year now include the Catskill Animal Sanctuary and the Farm Sanctuary.
You and your daughter are an inspiration to all. I’m so glad I found your daughter’s blog. I will now mark it under my “Favorites”!! Way to go “Mom”!!!
Thank you! I wrote this piece to be included in our local Organic Food Co-op’s Fall newsletter. When Lisa read it, she asked to include it on her blog. I’m tickled that she did this! Thank you all for your wonderful comments! It’s wonderful to connect with such compassionate people. Remember, WE are their voices! (and) We belong to a compassionate movement that is growing… and growing… and growing. 🙂