A Review Of “Raw Star Recipes” Organic Meals, Snacks & Desserts In 10 Minutes

Apparently the universe has been listening to my constant jibber jabber about my desire to incorporate more “fun” raw food recipes into my family’s life. We do eat lots of raw fruits & veggies, and gallons of homemade green smoothies, but nothing too exciting… I picked up a raw foods cookbook a few months back, but most of the recipes called for a dehydrator, which I have had sitting in my Amazon.com cart since last summer. Yeah, yeah, I’ll get around to buying it one of these days.


A couple of weeks ago a friendly, cookbook author & Eco Chef named Bryan Au contacted me, and asked if I would test out some recipes from his Award Winning cookbook “Raw Star Recipes”, and give my opinion. Of course I happily agreed since this was the extra little push I needed, to come out of my Vegan comfort zone and try something new.

Over the past week I have made Fruity “Tuna” Wraps, Carrot Ginger Soup, Energy Bars, Spinach Herb Dip, Chocolate Shakes & Cinnamon Donuts! And YES all of these recipes are completely RAW!!

I love the fact that Chef Bryan uses organic ingredients, most of which are completely whole & in their natural state. A majority of the recipes do not call for any appliances other than a blender. Each meal can be prepared in around 10 minutes and costs somewhere in the $10 range. This is music to this mom’s ears!

Energy Bars

I began my raw food adventure with “Energy Bars”. I combined nuts, seeds, dates, buckwheat groats & goji berries to create yummy & healthy snacks for my family. They were quick, easy & totally yummy! I will surely make these again soon!

Carrot Ginger Soup

My favorite recipe is the “Carrot Ginger Soup”. The zesty flavor of the fresh ginger combined with carrots & chickpea miso is incredible! I basically threw the ingredients into my Vitamix, and I had a healthy & delicious lunch for myself. This is a great soup that you can throw together quickly, that will wow your house guests!

Fruity "Tuna" Wraps

Fruity “Tuna” Wraps, was the first recipe from the book that I made for my husband. He is a huge hummus fan, but he doesn’t love cauliflower, which is a key ingredient. I knew that he would enjoy the texture, but I was not sure about the flavor. Surprisingly, blended with the walnuts, lemon, miso & spices, he didn’t even notice the cauliflower and he ate 4 wraps! I garnished them with yellow pepper & crunchy apple. So Good!

Spinach Herb Dip

Guacamole lovers will go crazy for this flavorful “Spinach Herb Dip”! Avocado blended with spinach, herbs & spices make for a delicious dip experience. I strongly recommend dipping and array of raw veggies. This may be the perfect way to get your kids to eat raw broccoli, it worked for me!

I was really excited to make raw “Donuts”! The recipe shows how to make cinnamon, chocolate & glazed varieties. I stuck with cinnamon, but I will be trying the other two very soon. I think I whipped these up in about 5 minutes and I made a new best friend along the way.. “Coconut Nectar”!! Have you ever tried this? It’s not quite as sweet as Agave, but much better for your body. I drizzled it over the flax & banana donuts, along with lots of cinnamon. I ate them for breakfast and had no guilt, because they were incredibly healthy and very,very, yummy!

Chocolate Shake

The last recipe that I made was a “Chocolate Shake”. It actually calls for carob powder, but you would never know it from the look on my kid’s faces after they took a sip! I never let it slip, that their creamy, delicious, chocolate shake, didn’t actually contain chocolate!! That was priceless!!

Eco Chef Bryan Au has created an amazing array of raw meals that will delight & entice your entire family. If your children are hesitant to eat raw foods, give this book a try. The health benefits of organic, uncooked, plant foods are practically endless, and all human beings will benefit from adding more raw foods to their diet. These recipes are good for our bodies, friendly to the planet and safe for kids to help prepare! :)

 Be a “Raw Star” and buy this book!!

Visit Bryan’s website at www.rawstarrecipes.com 

A Review Of “Happy Thanks Living” Coloring Zine

I have recently come across a sweet & informative coloring zine called “Happy Thanks Living”, created by children’s author, Nathalie VanBalen.

This 20 page black & white book is filled with adorable illustrations and cute poems for your child to enjoy. Pictures of Turkey friends, apple trees & yummy veggies will not only foster your child’s creativity, but also teach compassion & respect for the inquisitive birds that represent Thanksgiving.

If you would like to purchase a coloring zine for a child you love, visit www.thorathinks.com

Let’s teach our children that turkeys are friends! Not Food!

-zines cost $5 each (this includes shipping within the U.S.)
-20 pages, black and white, printed on 100% post-consumer recycled paper
-bound with thread rather than staples for the safety of little ones
-coloring fun for people of all ages! :)

Feeding Your Vegan Baby

I was recently asked a question on “The Vegan Mom” FaceBook page, about feeding a Vegan infant. I am not a doctor, and honestly my family went Vegan when my youngest child was three years old. So, I don’t have much experience in this department. BUT, I plan to have one more child, so I have done lots and LOTS of reading and research on this subject!

This newly Vegan mom was concerned about what she should be feeding her 7 month old daughter, other than breast milk. She is not currently producing enough breast milk to completely nourish her baby. The mom is using formula to supplement her daughter’s diet, and wonders if this is the best thing to be doing for her child. The answer is yes, since babies less than 12 months old need to be drinking breast milk, formula, or both. Vegan parents should be feeding their child the best possible formula, and Vegan health educator “Christina Pirello” claims that “Babies Only Organic” brand formula is the best bet for Vegan infants. It is soy based and free of corn syrup and GMO’s.

After babies turn one, they can stop drinking breast milk or formula (although, many natural health professionals feel that breast feeding your baby until he turns two is best). At this point your child is ready to thrive on a well planned, plant based diet! What does this mean? A variety of fruits, veggies & whole grains! Introduce a colorful mix of organic foods slowly. See what your little one likes and does well with! Try to stay away from white breads, pasta & rice. Buy whole wheat & whole grain versions. Offer sweet potatoes more often than white ones. Also steer clear of too much sugar and processed foods. Feel free to let your little one try some non-dairy milks, such as almond or oat. Soymilk is okay, but make sure it is organic and free from GMO’s. Processed soy products are not recommended in large amounts. Try to stick with “traditional” soy, such as organic tofu, edamame, tempeh & miso.

You may want to add a vitamin supplement to your child’s diet, if you are concerned about the lack of any nutrients. But if your toddler is a good eater, and enjoys a well balanced Vegan diet, the only thing you need to be concerned with is B-12. The bacteria known as B-12 comes from the ground, and humans obtain it through meat, eggs, & other animal bi-products, probably from the dirt the animal ate. Since we wash our veggies so well, we don’t get this vital bacteria from a whole foods, Vegan diet. We must obtain B-12 from fortified foods & beverages or supplements.

Overall, feeding a Vegan baby or toddler is easy & rewarding! It is such a great feeling to know that you are offering your child the best nutrition our planet has to offer! You are setting your child up for a life of optimum health and compassion! People will question you, and even try to persuade you to feed your child animal products, but always stand your ground. Your child will thank you….. some day. :)

Vegan Kids & Bullying, Is It A problem?

Any child who is perceived as “different”, whether it be their appearance, the way they talk, the way they express themselves, what they eat, what they don’t eat.. may be at a higher risk for being bullied. We have been hearing about Gay youth in the media quite a bit lately, and the term “bullying” is being used a lot. I started thinking about Vegan kids, and wondering how common bullying is with them.

I have gathered some feedback from other parents of Vegan children, and what they had to say was a bit surprising!

Most parents feel that their children are perceived as “different”, but most school aged kids don’t seem to have much of a “problem” with their Vegan classmates. They might make comments here & there, or question them a lot, but “put downs” & “intimidating behavior” are not much of an issue.

I was happy to hear that a majority of Vegan children, for the most part, are treated fine by their peers. I know by my own experience, that my son feels completely comfortable with his Veganism at school. Truthfully, he has not had one major issue with another student.

So what is it that I find surprising?? Many Vegan children are being singled out & having their lifestyle criticized. But not by other children…. by adults!

Many parents claim that friends, family members & even teachers, have some major issues with their children consuming a plant based diet. And these grownups are not afraid to let kids know exactly how they feel!

So is it okay, that aunts, uncles, neighbors, coaches & teachers, may single out your Vegan child and tell him that Veganism is dangerous, stupid, crazy or unhealthy? What if they simply make fun of your child a little bit, or embarrass him? Or secretly offer him sausage, and promise not to tell his mom, like a woman did to my son?!?!

The answer is of course, NO. It’s not okay, for these people to interfere, put down, or embarrass our children, because they choose a healthy & compassionate lifestyle. But in this meat loving world, where we are told that kids NEED dairy to survive & be strong, it is bound to happen.

Needless to say, your children will also meet & be surrounded by many adults who will respect & support their decision to be Vegan. My son has such a wonderful group of people in his life, who give him constant praise, and brag about his Veganism. So when he is confronted by a grownup, who simply “doesn’t get it”, he stays strong & stands his ground (and yes, he turned down the sausage offer). :)

5 “Spooktacular” Trick or Treating Ideas For Vegan Families

The spooky, creepy, sugar induced evening is almost upon us, and children everywhere are planning for the family favorite holiday…. HALLOWEEN!

The costumes have been purchased (or sewn by “supermoms”), the flashlights have been loaded with batteries, and the trick or treating routes have been planned. Families all over the country are ready…. but what about Vegan families?

I have gathered up 5 great ideas to share, and hopefully at least 1 of them will work for your little witches & vampires!

Idea # 5- Know your Vegan treats & only except Vegan treats or non-food items.

This was my original idea, seemed easy enough. I looked into Vegan candy options which included many hard candies, Twizzlers, Swedish Fish, Blow Pops & many more. The downside is this can be time consuming at each home & stressful for the kids. So make sure you think this one out, before you make your kids promise to accept only Vegan treats.

Idea #4- Stay home & give out Vegan treats with the kids. This sounds boring, but if you live in a good trick or treating neighborhood, this can be a blast! The kids can dress up & do something fun & spooky for the neighborhood children.

Idea #3- Throw a family friendly Halloween Party instead of going out. This is a safe and FUN way to spend Halloween! Allow your guests to bring food & give them a list of Vegan treats or recipes. Bob for apples, have a costume contest, dance…. actually this sounds better than going door to door all evening!

Idea #2- Let your kids Trick or Treat their hearts out, and then trade their non-Vegan treats for Vegan treats (that you buy ahead of time). Donate the un-Vegan treats to co-workers or friends.

Idea #1- Let your kids Trick or Treat as usual & then BUY all of their non-Vegan candy from them (maybe some Vegan stuff too, since no sugar is good sugar), then let your children spend the money on a new toy! Donate the candy.

How much you want to pay per candy is up to you!

A mom posted this fabulous idea on “The Vegan Mom” Facebook Page, and this will be what my family is going to do this Halloween! My kids are excited to Trick or Treat with their pals, and can’t wait to hit Toys R Us the day after. I am just happy to not have a house full of “refined sugary garbage!!” :)

I wish you & your family a safe, fun & healthy Halloween!

Corporate Agriculture, Polluted Water & The Future Well Being Of Our Children

First off, I would like to wish all of my readers a very happy “Blog Action Day 2010″. Today thousands of bloggers of all different types, are writing about one common subject…. WATER. One might think, “water”….. what would thousands of bloggers write about… “WATER”???? It’s wet, we drink it, we bathe in it, it fills our oceans… what more can you say?

A LOT!

In the United States, over half of our water is used to raise animals for food, according to the Audubon Society. The EPA reports that all of the nation’s industries combined, do not pollute our water sources nearly as much as Factory Farms alone. A U.S. Senate Committee on Agriculture states that livestock produces 130 times more urine & feces than the United States human population. Factory Farming produces more than 500 million tons of animal waste each year, which includes antibiotics, ammonia, fertilizers, hormones and countless dangerous chemicals. This waste ends up polluting our ground water, lakes, rivers and streams. The Sierra Club reports, “America’s drinking water, rivers, and lakes are at risk from giant, corporate owned factory farms….. waste leaks into our rivers and streams, fouling our air, contaminating our drinking water, and spreading disease.”  We currently have a 7,700 square mile “dead zone” in the Gulf of Mexico where the Mississippi River flows into it, due to agriculture runoff. The EPA states that in the United States, 40% of rivers, lakes and coastal waters are so contaminated that they are unfit for humans to fish in, swim in or drink.

If one thinks that our water problem in the United States is cause for concern, it is nothing compared to what is happening in other parts of the world. Not to mention, what is still to come.

Is it surprising to learn that more people on this planet own a cell phone, than have access to a toilet? How about that THOUSANDS of people die every day, due to a lack of clean water? The World Health Organization reports that 3.575 million people die each year due to water related disease, and 1.4 million of these people are children. UNICEF reports that Dirrahoea is the second leading cause of death among children under five globally & kills more young children than AIDS, malaria and measles combined. Dirrahoea is largely due to lack of safe drinking water, sanitation & hygiene. Children in poor environments who lack clean drinking water, often carry 1,000 parasitic worms in their bodies at one time and millions of children spend hours each day, trying to collect water from distant & often polluted sources, states the 2006 United Nations Human Development Report.

These statistics are foreseen to become worse into the not so distant future. The future well being of ALL children are at risk for lack of clean drinking water, as our world population increases. The United Nations Food and Agriculture Organization has stated that food production would have to increase globally by 70% by the year 2050, as the world population is estimated to reach over 9 billion! And impacts from factory farming will increase substantially.

Livestock now uses 30% of the earths entire land surface, according to the FAO. The USDA states, 80% of the agricultural land in this country is used for raising livestock. If my math is correct, that seems to leave only 20% of our nations agricultural land devoted to plants, meant for human consumption. Time magazine reports that 70% of the grains and cereals grown in the U.S. are fed to livestock. Unfortunately, most animal feed gets wasted and only a small amount of the plant protein is converted to flesh. Animals must consume many times more calories, from plant foods, than they give back in the form of meat.

In my mind, this seems like a lot of wasted land, which could be used for growing plant foods, that would feed countless more human beings. Many feel, that if the entire world came to this conclusion, and became Vegan, we would actually be able to feed every person on this planet. We could also clean up our polluted water and save millions of lives each year.

This past June, The United Nations issued a statement, urging humanity to make a shift towards a Vegan diet, in order to protect the future well being of our planet and people. “Impacts from agriculture are expected to increase substantially due to population growth increasing consumption of animal products. Unlike fossil fuels, it is difficult to look for alternatives: people have to eat. A substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products.” The report also stated “A global shift towards a Vegan diet, is vital to save the world from hunger, fuel poverty, and the worst impacts of climate change.”

As a Vegan mother, raising a Vegan family, it bothers me that more people don’t understand how obvious it is, that we have no choice, but to shift away from an animal based diet. It is absolutely vital, that we begin to live off the land, and not the creatures who we share the land with. My children deserve to live a long and healthy life, without fear from water scarcity and waterborne disease. Your children deserve the same. Every child on the planet deserves this. Don’t you agree?

A really smart man once said “Nothing will benefit human health and increase the chances of survival of life on earth as much as the evolution to a vegetarian diet.” Albert Einstein

A Family Review of “Luna & Larry’s Coconut Bliss” Non-Dairy Frozen Dessert


Okay, it’s official, “Coconut Bliss” family taste test night was too much fun! And insanely DELICIOUS!! :-)

When the wonderful people at “Luna & Larry’s Coconut Bliss” contacted me to review their product, I was thrilled! I mean who wouldn’t be? Any excuse for something sweet, is always appreciated!

As soon as our coupons arrived, the kids and I headed to Whole Foods to choose our flavors. My daughter and I both went for the “Naked Coconut”, (Ava is 4, and she thought the title of that one was VERY funny)! My son chose “Chocolate Peanut Butter”, he is so predictable. I grabbed “Cherry Amaretto” for my husband, because before going Vegan, he was a huge fan of “Cherry Garcia” by “you know who”. We also grabbed some “Dark Chocolate Bars”.

In case you have not heard the news, coconuts seem to be the new “super food” which may reduce the risk of heart disease & even help you lose weight! This product is also Vegan, USDA certified organic, Gluten free, low glycemic & soy free. Not too many desserts can say all of that!

Okay, let the taste testing begin! We started with the bars. The kids devoured them and my husband of course wanted one too!!! My 10 year old son said they tasted just like the regular chocolate ice-cream bars he used to love. This means a lot, because some kids just don’t like the taste of many non-dairy frozen desserts, and my son is one of these kids!

My daughter simply said “this is so yummy”! I had a taste, and I must say…. she was right! My husband seemed to enjoy his also, since he devoured it so quickly!

It is unanimous, The Vegan Mom & family love the “Coconut Bliss” Dark Chocolate Bars!!


Next came the pints! I went for the Naked Coconut first, and oh my goodness, it was insanely good!!! My daughter was loving it as well!!I did enjoy my spoonfuls of Chocolate Peanut Butter & Cherry Garcia, but I have to stick with the Naked Coconut as my true favorite. My son however went pretty crazy for the Chocolate Peanut Butter, Surprise, Surprise!! :-) And my husband, just like I knew he would, took off with a bowl of Cherry Amaretto!

“Luna & Larry’s Coconut Bliss” is truly what they claim it to be, “Blissfull”. It is creamy, flavorful and totally VEGAN!! My only complaint is that my local stores don’t have it. Think Stop & Shop will listen to “The Vegan Mom” and start carrying “Coconut Bliss”?? I can only hope.

Check out their website www.coconutbliss.com, and enjoy some “Coconut Bliss” for yourself!




The “Vegan Mom’s” Review of “Great Wolf Lodge” Resort & WaterPark

Back in the summer of 2005, my family stumbled upon a brand new resort in Williamsburg Virginia, called “The Great Wolf Lodge”. As we walked through the spacious lobby, mesmerized by the realistic wolves that surrounded us, we had no idea what we would encounter as the 4 of us made our way to the back of the hotel. When we came to a large window, which looked over a humungous indoor water park, I think all of our jaws dropped open. It’s a pretty amazing site for a first timer. The kids went wild, and needless to say, we cancelled our reservation at some “other” hotel, and quickly booked a “Wolf Den” room at The Great Wolf Lodge. We had a blast that week, and immediately began a new family, summer tradition!


Fast forward to the Summer of 2010, and our 5th stay at The Great Wolf Lodge (we skipped 2006 after our daughter was born). We are are still loving our waterpark resort…. but things are a little more tricky now! This is our 2nd year as a “Vegan Family” and Great Wolf Lodge is not exactly known for their “Veganism”.

The resort offers one sit down restaurant, and a couple counter service restaurants. Believe it or not, the food service by the pool was the most “Vegan Friendly”!! The menu offered veggie summer rolls, filled with fresh raw veggies, wrapped in rice paper. VERY YUMMY & highly recommended! They also served a wonderful fruit salad and they “specially” made the kids lettuce & tomato sandwiches. A pretty nice lunch, I must say!


The kids were also able to buy rainbow ice “Dippin Dots” from a machine. I was thankful for this, because there is not any sorbet in the ice-cream counter.

The main restaurant serves a Buffet every night, and lets just say that it is not a Vegan’s dream dinner!!! Lots of meat & egg noodles!! They do however have a salad bar and baked potato station. We informed the chefs about our “dietary restrictions”, I hate referring to our Vegan diet as restrictive, but when talking to people in the food service industry, that is how they view it. Thankfully, the chefs were absolutely wonderful, and they prepared us a delicious family style plate of sauteed veggies. We were very appreciative of their hospitality!


Outside of the waterpark is a small shop which sells ice-cream, fudge, coffee, candy, cereals, fruit and such. They do offer soy milk and Vegan popcorn. And each morning we would enjoy cereal & bananas for breakfast.

There is a  partially Vegetarian/Vegan restaurant in Williamsburg called “Food For Thought” and I would highly recommend dining there. They make a Vegan version of Pad Thai that is amazing!!

Over all, The Great Wolf Lodge is an amazing family vacation destination!! My children love it, and over the years we have made countless wonderful memories there! This is not a true “Vegan Friendly” resort, and you will have to think outside of the box when staying there. Thankfully, the rooms include a fridge, so stock it up if possible!

I won’t lie, I LOVE GWL, and we will continue to visit each summer, but I REALLY WISH that they would offer more options to their Vegan guests. They are considered a “Green” resort, which is very impressive! But what is more “Green” than “Veganism”??



Top 15 Vegan Family Road Trip “Cooler Essentials”

Well, we are officially into summer, and that means family road trip time for many of us! Summer Road Trips are a memorable part of childhood, and even with all of the dirty restroom stops, fighting in the backseat and hearing “are we there yet” 567 times…. I would not miss our annual automobile voyage for the world!

Most families stop at fast food restaurants a few times a day, while on long car trips. But unless your kids LOVE a McDonald’s ice-burg garden salad, there is not much for Vegan kids to eat. I recommend packing a large cooler, filled with tasty & healthy food that your family will enjoy.

Keep in mind that kids get hungry when they are bored….. or at least they think they are hungry! So pack a lot, you don’t want to run out of food when kids are involved & you are in an enclosed space! ;-)

Here are my TOP 15 Cooler Essentials~

1. Some type of non-dairy milk. Rice, Soy, Almond, Hemp, whatever you like. It will come in handy for cereal, coffee, tea… etc.

2. A few “healthy” Vegan cereals. Kids & grown-ups enjoy a nice bowl of cereal at any time of day.

3. At least 1 loaf of Wheat/Whole Grain bread. You can eat it plain or create a sandwich.

4. Nut Butter (unless allergies)

5. Fruit spread

6. Mock deli meat (my kids love Tofurky)

7. Lots of fruit!! Apples, oranges, bananas, grapes, strawberries, etc…. make sure it’s washed & ready to eat!

8. Veggie Sticks. Take the extra time and prepare lots of variety. Slice carrots, celery, sweet peppers, broccoli & cauliflower! They can dunk them in the nut butter, or bring some vegan dip.

9. Healthy crackers!

10. Soy yogurt (or applesauce, if they are not yogurt fans)

11. Whole Grain Taco Shells. Seriously! Kids love them, and they can fill them with beans, veggies, or eat them plain.

12. Container filled with black beans or garbanzo beans. Sooo healthy!!

13. Nuts! Peanuts, almonds, cashews….. (unless allergies)

14. Drinks!! No soda for this family, so I recommend lots of water!! Juice boxes are good too!

15. Last but not least, something SWEET! Vegan cookies, a little candy, popcorn…. you get the idea. Your kids deserve a little reward for sitting in the car for so long!

Don’t forget to stock up on paper goods, forks, knives, spoons, paper towels, etc….. eco friendly ones, of course!

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