“All Aboard! A Vegan Family On A Carnival Cruise”

For spring break this year our family decided to take a cruise. Normally we sail away on the Disney Cruise, but we booked our vacation last minute & Disney did not have availability. The 5 night cruise aboard the “Carnival Inspiration” was one of the few ships that we were able to find an available cabin, so we booked it!

Minutes later I was surfing the web, trying to find any information about Vegan dining on this ship, or any Carnival ship. But information was hard to find. I came across a few comments here & there, but nothing too helpful. I did read that is important to let your server know of any dietary restrictions during the first evening on board.

My husband and I explained our Vegan diet to the server as soon as she greeted us. She explained that we would be working with a “special diet hostess’ during the week, and we should find plenty to eat. This was music to our ears. Our dinner that first night was a simple gluten free penne with marinara sauce, and I must say, it was excellent. I don’t usually enjoy gluten free pasta, but this was a good one. During our meal the “special diet hostess” came by and pre-ordered our dinner for the next evening. This is what we would do each night. For dessert our only option was a fruit platter, but we were assured that we would have better desserts throughout the week. Cookies & cakes were mentioned….

The next evening we were told that our dinner “pre-order” had been accidentally deleted and all they were able to make for us were grilled vegetables & rice or the same pasta as the night before. My husband and I chose the vegetables & the kids ordered the pasta. We all enjoyed our food. Unfortunately, the fruit platter was still the only “dessert” we were offered again. The kids were not happy. We were told that homemade cookies would be made for us tomorrow…..

For breakfast each morning we stuck to toast with jam, cereal and fruit. Soymilk was always available. Lunch each afternoon was a treat! There is a noodle station where rice noodles & vegetables are made to order. The chef uses chicken stock to stir fry, so he had us bring him a cup of water to cook with each time. The kids LOVED this, and so did my husband and I! Best Vegan food on the ship, no joke! Aside from the noodle station, there is a large salad bar & a grilled panini station. It would have been nice if they offered a vegan entree’ along the buffet line, but we still found plenty to eat.

Our third dinner on the ship was a delicious vegetable fried rice! How were the cookies you ask? Non existent. We had fruit again. This time it was cooked berries in a sugared sauce. Good, but still fruit. Thank goodness I brought my own cookies for the kids. Poor things were on vacation and they couldn’t get one decent dessert! I was seriously going to offer my Vegan baking expertise to the kitchen staff and teach them how to whip something up, but my husband thought that was tacky.

The 4th evening we did not make it on the ship in time for dinner in the dining room (too busy discovering ancient Mayan ruins), so we grabbed some veggie sushi & a grilled veggie panini at the buffet. Quite good actually.

Our last dinner on the ship were vegan stuffed peppers, and we all enjoyed them. Bananas were our dessert. Surprise, surprise.

Overall we had a great time. I feel that Carnival has the right idea, offering a “special diet hostess” to work with guests, but I do think they are dropping the ball when it comes to dessert. Vegan cakes & cookies are not difficult to make, and if Carnival Cruise Line put a little more effort into catering to vegan guests, they would get 2 thumbs up by “The Vegan Mom” instead of one.

Feeding Your Vegan Baby

I was recently asked a question on “The Vegan Mom” FaceBook page, about feeding a Vegan infant. I am not a doctor, and honestly my family went Vegan when my youngest child was three years old. So, I don’t have much experience in this department. BUT, I plan to have one more child, so I have done lots and LOTS of reading and research on this subject!

This newly Vegan mom was concerned about what she should be feeding her 7 month old daughter, other than breast milk. She is not currently producing enough breast milk to completely nourish her baby. The mom is using formula to supplement her daughter’s diet, and wonders if this is the best thing to be doing for her child. The answer is yes, since babies less than 12 months old need to be drinking breast milk, formula, or both. Vegan parents should be feeding their child the best possible formula, and Vegan health educator “Christina Pirello” claims that “Babies Only Organic” brand formula is the best bet for Vegan infants. It is soy based and free of corn syrup and GMO’s.

After babies turn one, they can stop drinking breast milk or formula (although, many natural health professionals feel that breast feeding your baby until he turns two is best). At this point your child is ready to thrive on a well planned, plant based diet! What does this mean? A variety of fruits, veggies & whole grains! Introduce a colorful mix of organic foods slowly. See what your little one likes and does well with! Try to stay away from white breads, pasta & rice. Buy whole wheat & whole grain versions. Offer sweet potatoes more often than white ones. Also steer clear of too much sugar and processed foods. Feel free to let your little one try some non-dairy milks, such as almond or oat. Soymilk is okay, but make sure it is organic and free from GMO’s. Processed soy products are not recommended in large amounts. Try to stick with “traditional” soy, such as organic tofu, edamame, tempeh & miso.

You may want to add a vitamin supplement to your child’s diet, if you are concerned about the lack of any nutrients. But if your toddler is a good eater, and enjoys a well balanced Vegan diet, the only thing you need to be concerned with is B-12. The bacteria known as B-12 comes from the ground, and humans obtain it through meat, eggs, & other animal bi-products, probably from the dirt the animal ate. Since we wash our veggies so well, we don’t get this vital bacteria from a whole foods, Vegan diet. We must obtain B-12 from fortified foods & beverages or supplements.

Overall, feeding a Vegan baby or toddler is easy & rewarding! It is such a great feeling to know that you are offering your child the best nutrition our planet has to offer! You are setting your child up for a life of optimum health and compassion! People will question you, and even try to persuade you to feed your child animal products, but always stand your ground. Your child will thank you….. some day. :)

5 “Spooktacular” Trick or Treating Ideas For Vegan Families

The spooky, creepy, sugar induced evening is almost upon us, and children everywhere are planning for the family favorite holiday…. HALLOWEEN!

The costumes have been purchased (or sewn by “supermoms”), the flashlights have been loaded with batteries, and the trick or treating routes have been planned. Families all over the country are ready…. but what about Vegan families?

I have gathered up 5 great ideas to share, and hopefully at least 1 of them will work for your little witches & vampires!

Idea # 5- Know your Vegan treats & only except Vegan treats or non-food items.

This was my original idea, seemed easy enough. I looked into Vegan candy options which included many hard candies, Twizzlers, Swedish Fish, Blow Pops & many more. The downside is this can be time consuming at each home & stressful for the kids. So make sure you think this one out, before you make your kids promise to accept only Vegan treats.

Idea #4- Stay home & give out Vegan treats with the kids. This sounds boring, but if you live in a good trick or treating neighborhood, this can be a blast! The kids can dress up & do something fun & spooky for the neighborhood children.

Idea #3- Throw a family friendly Halloween Party instead of going out. This is a safe and FUN way to spend Halloween! Allow your guests to bring food & give them a list of Vegan treats or recipes. Bob for apples, have a costume contest, dance…. actually this sounds better than going door to door all evening!

Idea #2- Let your kids Trick or Treat their hearts out, and then trade their non-Vegan treats for Vegan treats (that you buy ahead of time). Donate the un-Vegan treats to co-workers or friends.

Idea #1- Let your kids Trick or Treat as usual & then BUY all of their non-Vegan candy from them (maybe some Vegan stuff too, since no sugar is good sugar), then let your children spend the money on a new toy! Donate the candy.

How much you want to pay per candy is up to you!

A mom posted this fabulous idea on “The Vegan Mom” Facebook Page, and this will be what my family is going to do this Halloween! My kids are excited to Trick or Treat with their pals, and can’t wait to hit Toys R Us the day after. I am just happy to not have a house full of “refined sugary garbage!!” :)

I wish you & your family a safe, fun & healthy Halloween!

Top 15 Vegan Family Road Trip “Cooler Essentials”

Well, we are officially into summer, and that means family road trip time for many of us! Summer Road Trips are a memorable part of childhood, and even with all of the dirty restroom stops, fighting in the backseat and hearing “are we there yet” 567 times…. I would not miss our annual automobile voyage for the world!

Most families stop at fast food restaurants a few times a day, while on long car trips. But unless your kids LOVE a McDonald’s ice-burg garden salad, there is not much for Vegan kids to eat. I recommend packing a large cooler, filled with tasty & healthy food that your family will enjoy.

Keep in mind that kids get hungry when they are bored….. or at least they think they are hungry! So pack a lot, you don’t want to run out of food when kids are involved & you are in an enclosed space! ;-)

Here are my TOP 15 Cooler Essentials~

1. Some type of non-dairy milk. Rice, Soy, Almond, Hemp, whatever you like. It will come in handy for cereal, coffee, tea… etc.

2. A few “healthy” Vegan cereals. Kids & grown-ups enjoy a nice bowl of cereal at any time of day.

3. At least 1 loaf of Wheat/Whole Grain bread. You can eat it plain or create a sandwich.

4. Nut Butter (unless allergies)

5. Fruit spread

6. Mock deli meat (my kids love Tofurky)

7. Lots of fruit!! Apples, oranges, bananas, grapes, strawberries, etc…. make sure it’s washed & ready to eat!

8. Veggie Sticks. Take the extra time and prepare lots of variety. Slice carrots, celery, sweet peppers, broccoli & cauliflower! They can dunk them in the nut butter, or bring some vegan dip.

9. Healthy crackers!

10. Soy yogurt (or applesauce, if they are not yogurt fans)

11. Whole Grain Taco Shells. Seriously! Kids love them, and they can fill them with beans, veggies, or eat them plain.

12. Container filled with black beans or garbanzo beans. Sooo healthy!!

13. Nuts! Peanuts, almonds, cashews….. (unless allergies)

14. Drinks!! No soda for this family, so I recommend lots of water!! Juice boxes are good too!

15. Last but not least, something SWEET! Vegan cookies, a little candy, popcorn…. you get the idea. Your kids deserve a little reward for sitting in the car for so long!

Don’t forget to stock up on paper goods, forks, knives, spoons, paper towels, etc….. eco friendly ones, of course!

Follow

Get every new post delivered to your Inbox.

Join 304 other followers

%d bloggers like this: