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I have recently come across a sweet & informative coloring zine called “Happy Thanks Living”, created by children’s author, Nathalie VanBalen.

This 20 page black & white book is filled with adorable illustrations and cute poems for your child to enjoy. Pictures of Turkey friends, apple trees & yummy veggies will not only foster your child’s creativity, but also teach compassion & respect for the inquisitive birds that represent Thanksgiving.

If you would like to purchase a coloring zine for a child you love, visit www.thorathinks.com

Let’s teach our children that turkeys are friends! Not Food!

-zines cost $5 each (this includes shipping within the U.S.)
-20 pages, black and white, printed on 100% post-consumer recycled paper
-bound with thread rather than staples for the safety of little ones
-coloring fun for people of all ages! :)

This recipe is my daughter’s favorite & it is very easy to make! If you are making these for your child’s class or a party, I suggest using soy milk instead of almond milk because of nut allergies.

Ingredients:

3 ripe bananas

1/4 cup canola oil

1/2 cup brown rice syrup

1/4 cup soy or almond milk

1 tablespoon molasses

1 cup unbleached white flour

1 cup whole wheat flour

1/4 cup wheat germ

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1/2 cup non dairy chocolate chips

1.Preheat oven to 350 degrees

In a large bowl mash bananas & mix with oil, brown rice syrup, soy milk & molasses. Add dry ingredients & chocolate chips. Stir well & scoop into oiled muffin tins. Bake for 15-18 minutes.

For spring break this year our family decided to take a cruise. Normally we sail away on the Disney Cruise, but we booked our vacation last minute & Disney did not have availability. The 5 night cruise aboard the “Carnival Inspiration” was one of the few ships that we were able to find an available cabin, so we booked it!

Minutes later I was surfing the web, trying to find any information about Vegan dining on this ship, or any Carnival ship. But information was hard to find. I came across a few comments here & there, but nothing too helpful. I did read that is important to let your server know of any dietary restrictions during the first evening on board.

My husband and I explained our Vegan diet to the server as soon as she greeted us. She explained that we would be working with a “special diet hostess’ during the week, and we should find plenty to eat. This was music to our ears. Our dinner that first night was a simple gluten free penne with marinara sauce, and I must say, it was excellent. I don’t usually enjoy gluten free pasta, but this was a good one. During our meal the “special diet hostess” came by and pre-ordered our dinner for the next evening. This is what we would do each night. For dessert our only option was a fruit platter, but we were assured that we would have better desserts throughout the week. Cookies & cakes were mentioned….

The next evening we were told that our dinner “pre-order” had been accidentally deleted and all they were able to make for us were grilled vegetables & rice or the same pasta as the night before. My husband and I chose the vegetables & the kids ordered the pasta. We all enjoyed our food. Unfortunately, the fruit platter was still the only “dessert” we were offered again. The kids were not happy. We were told that homemade cookies would be made for us tomorrow…..

For breakfast each morning we stuck to toast with jam, cereal and fruit. Soymilk was always available. Lunch each afternoon was a treat! There is a noodle station where rice noodles & vegetables are made to order. The chef uses chicken stock to stir fry, so he had us bring him a cup of water to cook with each time. The kids LOVED this, and so did my husband and I! Best Vegan food on the ship, no joke! Aside from the noodle station, there is a large salad bar & a grilled panini station. It would have been nice if they offered a vegan entree’ along the buffet line, but we still found plenty to eat.

Our third dinner on the ship was a delicious vegetable fried rice! How were the cookies you ask? Non existent. We had fruit again. This time it was cooked berries in a sugared sauce. Good, but still fruit. Thank goodness I brought my own cookies for the kids. Poor things were on vacation and they couldn’t get one decent dessert! I was seriously going to offer my Vegan baking expertise to the kitchen staff and teach them how to whip something up, but my husband thought that was tacky.

The 4th evening we did not make it on the ship in time for dinner in the dining room (too busy discovering ancient Mayan ruins), so we grabbed some veggie sushi & a grilled veggie panini at the buffet. Quite good actually.

Our last dinner on the ship were vegan stuffed peppers, and we all enjoyed them. Bananas were our dessert. Surprise, surprise.

Overall we had a great time. I feel that Carnival has the right idea, offering a “special diet hostess” to work with guests, but I do think they are dropping the ball when it comes to dessert. Vegan cakes & cookies are not difficult to make, and if Carnival Cruise Line put a little more effort into catering to vegan guests, they would get 2 thumbs up by “The Vegan Mom” instead of one.

Here is a nutrient packed energy breakfast that the whole family will enjoy!

1/2 cup quinoa

1 cup water

2 tablespoons pure maple syrup

1/2 teaspoon cinnamon

1/4 cup fresh or thawed frozen strawberries

1/4 cup walnuts

1/4 cup almond milk

Rinse quinoa & transfer to saucepan. Stir in water, maple syrup & cinnamon. Bring to boil. Reduce heat, simmer for 12 minutes or until water is absorbed. Add strawberries & walnuts. Serve with almond milk.


If someone had asked me this question a few years back, I would have stared at them, wide eyed & confused and said….”huh?… what do you mean?” It is difficult for me to believe, that I was once so completely clueless about something that I am so truly passionate about now.

Veganism has become a way of life for my family, and everything we do in some way or another, reflects on our views of living compassionately. Every dollar we spend, every bite we take and even our words, define our “ethical awareness”.

What is “ethical awareness” exactly? An easy way to describe it would simply be, “knowing what is morally just or unjust in the world around us and feeling a sense of moral obligation to do whatever is in our power to make a difference.”

Back to the question, “do Vegan parents raise more “ethically aware” children? And do our children have a greater feeling of obligation, to help end the immoral treatment of sentient beings on our planet, along with the unthinkable abuse of our beautiful earth?

As a Vegan parent, my answer is yes. Most omnivorous children have absolutely no idea of the pain that animals endure before their meal hits the dinner table. Aside from that, I have not met a child, other than my own & other Vegan children, that have any knowledge of how destructive corporate agriculture is to the planet.

I can not speak for all Vegan parents, and assume that every Vegan child is aware of these issues, but I can speak for many of us. Vegan parents simply want their children to be aware of the “negative”… so we can all begin to make changes for the “positive.”

I think most non-Vegan parents want to shield their children from the unfortunate truth, and do not want their child to feel any guilt over what they eat. I also believe that many non-Vegan parents truly believe that eating meat and other animal products is how it’s meant to be, and there is nothing to feel guilty about.

Until the children of the world become “ethically aware”, our next generation will continue follow in our cruel and immoral footsteps. We must open the eyes of today’s young people and make them understand that the selfish & unethical behavior of mankind cannot go on forever.

As Gandhi said “Be the change that you want to see in the world.”

1/2 cup Earth Balance

3/4 cup sugar

1 tablespoon ground golden flaxseed

3 tablespoons warm water

1 tsp. raspberry extract

5 drops red food coloring

1 1/4 cups all-purpose flour

1/4 tsp. baking powder

1/4 tsp. salt

1 cup confectioner’s sugar

1 tsp. light corn syrup

2-3 tbsp. soy or almond milk

heart-shaped candies for decorating

Whisk ground flaxseed & warm water, let sit for 3 minutes. Mix Earth Balance and sugar together. Add flaxseed mixture. Blend in extract and food coloring. Combine dry ingredients, and add until well blended. Shape into a flattened ball. Wrap in plastic wrap and chill at least 1 hour.

Pre-heat oven to 350. Roll out onto lightly floured board until approx. 1/4″ thick. Cut into heart shapes with cookie cutter. Place on parchment covered baking sheet about 2 inches apart. Bake until golden brown, about 10-15 minutes. Cool.

Stir together confectioner’s sugar, corn syrup and milk until smooth. Dip half of a cookie into icing, then set on waxed paper and sprinkle with heart-shaped candies. Let dry about 1/2 hour. Repeat with the rest of the cookies.

Homemade Granola

A friend recently shared this tasty & simple recipe for homemade granola. I hope you enjoy it as much as I did! :)

Ingredients:

3 cups rolled oats

3/4 cup agave

4 Tbsp. water

1.5 tsp. almond extract

1/2 cup soy nuts

1/2 cup wheat germ

1/4 cup sesame seeds

1 cup mixed dried fruit

1/2 cup raisins

Instructions:

1. Preheat oven to 350 degrees. Place oats on 2 cookie sheets. Bake for 15 minutes or until lightly toasted, stirring twice.

2. In a large bowl combine agave, water, & almond extract. Add toasted oats, soy nuts, wheat germ, sesame seeds, and stir to coat well.

3. Spread oat mixture again on 2 cookie sheets and bake for 15 minutes, stirring every 5 minutes.

4. Cool

5. Transfer to larger bowl & stir in dried fruits & raisins.

6. Store at room temperature in tightly covered container for up to 1 month.

Makes 18 1/2 cup servings.

I was recently asked a question on “The Vegan Mom” FaceBook page, about feeding a Vegan infant. I am not a doctor, and honestly my family went Vegan when my youngest child was three years old. So, I don’t have much experience in this department. BUT, I plan to have one more child, so I have done lots and LOTS of reading and research on this subject!

This newly Vegan mom was concerned about what she should be feeding her 7 month old daughter, other than breast milk. She is not currently producing enough breast milk to completely nourish her baby. The mom is using formula to supplement her daughter’s diet, and wonders if this is the best thing to be doing for her child. The answer is yes, since babies less than 12 months old need to be drinking breast milk, formula, or both. Vegan parents should be feeding their child the best possible formula, and Vegan health educator “Christina Pirello” claims that “Babies Only Organic” brand formula is the best bet for Vegan infants. It is soy based and free of corn syrup and GMO’s.

After babies turn one, they can stop drinking breast milk or formula (although, many natural health professionals feel that breast feeding your baby until he turns two is best). At this point your child is ready to thrive on a well planned, plant based diet! What does this mean? A variety of fruits, veggies & whole grains! Introduce a colorful mix of organic foods slowly. See what your little one likes and does well with! Try to stay away from white breads, pasta & rice. Buy whole wheat & whole grain versions. Offer sweet potatoes more often than white ones. Also steer clear of too much sugar and processed foods. Feel free to let your little one try some non-dairy milks, such as almond or oat. Soymilk is okay, but make sure it is organic and free from GMO’s. Processed soy products are not recommended in large amounts. Try to stick with “traditional” soy, such as organic tofu, edamame, tempeh & miso.

You may want to add a vitamin supplement to your child’s diet, if you are concerned about the lack of any nutrients. But if your toddler is a good eater, and enjoys a well balanced Vegan diet, the only thing you need to be concerned with is B-12. The bacteria known as B-12 comes from the ground, and humans obtain it through meat, eggs, & other animal bi-products, probably from the dirt the animal ate. Since we wash our veggies so well, we don’t get this vital bacteria from a whole foods, Vegan diet. We must obtain B-12 from fortified foods & beverages or supplements.

Overall, feeding a Vegan baby or toddler is easy & rewarding! It is such a great feeling to know that you are offering your child the best nutrition our planet has to offer! You are setting your child up for a life of optimum health and compassion! People will question you, and even try to persuade you to feed your child animal products, but always stand your ground. Your child will thank you….. some day. :)

Curried Pear & Parsnip Soup

Serves 4-6

Nothing warms your family on a cold day better than homemade soup! Here is a yummy soup recipe with a little kick!

1 onion chopped

1 tablespoon safflower oil

1 teaspoon curry powder

1 teaspoon corriander

1 lb parsnips chopped

1 pear peeled & sliced

1 lemon squeezed

1 cup coconut milk

4 cups vegetable stock

cilantro for garnish

Cook onion in oil for about 4 minutes. Stir in parsnips, curry & corriander. Cook for 2-3 more minutes & add pear, vegetable stock & coconut milk. Bring to boil & simmer for 30 minutes. Cool & puree’ in Vitamix or food processor. Return soup to a clean pan, reheat and add lemon juice & cilantro garnish.

Any child who is perceived as “different”, whether it be their appearance, the way they talk, the way they express themselves, what they eat, what they don’t eat.. may be at a higher risk for being bullied. We have been hearing about Gay youth in the media quite a bit lately, and the term “bullying” is being used a lot. I started thinking about Vegan kids, and wondering how common bullying is with them.

I have gathered some feedback from other parents of Vegan children, and what they had to say was a bit surprising!

Most parents feel that their children are perceived as “different”, but most school aged kids don’t seem to have much of a “problem” with their Vegan classmates. They might make comments here & there, or question them a lot, but “put downs” & “intimidating behavior” are not much of an issue.

I was happy to hear that a majority of Vegan children, for the most part, are treated fine by their peers. I know by my own experience, that my son feels completely comfortable with his Veganism at school. Truthfully, he has not had one major issue with another student.

So what is it that I find surprising?? Many Vegan children are being singled out & having their lifestyle criticized. But not by other children…. by adults!

Many parents claim that friends, family members & even teachers, have some major issues with their children consuming a plant based diet. And these grownups are not afraid to let kids know exactly how they feel!

So is it okay, that aunts, uncles, neighbors, coaches & teachers, may single out your Vegan child and tell him that Veganism is dangerous, stupid, crazy or unhealthy? What if they simply make fun of your child a little bit, or embarrass him? Or secretly offer him sausage, and promise not to tell his mom, like a woman did to my son?!?!

The answer is of course, NO. It’s not okay, for these people to interfere, put down, or embarrass our children, because they choose a healthy & compassionate lifestyle. But in this meat loving world, where we are told that kids NEED dairy to survive & be strong, it is bound to happen.

Needless to say, your children will also meet & be surrounded by many adults who will respect & support their decision to be Vegan. My son has such a wonderful group of people in his life, who give him constant praise, and brag about his Veganism. So when he is confronted by a grownup, who simply “doesn’t get it”, he stays strong & stands his ground (and yes, he turned down the sausage offer). :)

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